Truman Capote once wrote, “The difference between the very rich and regular people is that the rich serve such marvelous vegetables.”

Obvious snobbery aside, was Truman making an observation on the socio-economics and agro-economics of setting a table? After all, to invest more resources in order to enhance the quality of a low-calorie food suggests that one’s resources are not terribly constrained. To prioritize the pleasure of a ‘marvelous vegetable’ over the utility of a higher-calorie comestible does seem luxurious… until you do the math on a farm-share or CSA membership.

As promised, November’s posts starts with a recipe made from Gourmet’s October issue, what they called Scarlet Carrot Soup, but which I’ve modified to more of a Vibrant Veggie Soup. When I described the contents to PT – tons of carrots, beets, and parsnips – he crinkled his nose and grabbed a carrot cupcake with maple frosting, presumably to soothe himself from the raw shock of so many vegetables.

As it turns out, the soup was delicious, thanks to a liberal dose of coriander, which playfully and spicily tickled the back of my throat. And while I hope that you do try this soup, as it is incredibly easy, healthy, and tasty, it’s not really what this post is about….

After a weekend of decadent wedding food and, horror of all horrors, two pit stops at McD’s, I came home craving, yearning for my the fresh veggies from my latest farm share.

Not long after arriving at home, a pile of peppers, bunches of carrots, and one large, firm, brilliant head of cabbage found themselves on the chopping block, awaiting shredding by my lethally powerful Cuisinart.

A bit of mayonnaise, olive oil, apple cider vinegar, and mustard later, and I was delving into a crunchy, tangy, refreshing, and so-satisfying bowl of tangy mustard cole slaw.

If you are at all familiar with Michael Pollan, author of Omnivore’s Dilemma, you’ve likely heard his mantra, “Eat Food. Not too much. Mostly plants.” It is a shockingly simple prescription for health, and its efficacy can be assumed by applying the proof of contradiction principle or inverting the mantra: If one eats a diet of processed food products, a tremendous amount of them, and little produce, the health picture looks grim.

It seems unlikely that someone who regularly extols the virtues of beef ribs, sausages, and a perfectly medium-rare steak would adhere to this maxim, but I am a firm believer that 1 or 2 mostly veggie dinners each week stabilizes weight – or, at least, prevents it from reaching gargantuan proportions. Veggie dinners make me feel, in mind if not in body, more healthful, and they are so agreeably easy and quick to make on a frantic weeknight.